One of the wonderful ways to utilize essential oils is through the power of cold-air diffusion. Diffusing is a unique, natural way to bring the benefits of essential oils into your home or workplace.
HEAT AND CANDLE DIFFUSERS CHANGE THE CONSTITUENTS OF ESSENTIAL OILS

A cold-air diffuser disperses the oils without heating them. Diffusing is a simple and effective way to use essential oils. Oils are dispersed in a micro-fine vapor, allowing them to remain suspended in the air for extended periods of time. The diffuser disperses the oils without heating them so they retain their powerful naturally occurring constituents.The diffused oils have a gentle effect and are therefore suitable even in a child's bedroom. Please contact me to discuss the different types of diffusers that are available, and which can serve your family's needs and the best essential oils for specific health problems such as chronic pain, colds and flu, infections, headaches, insomnia etc. Please feel free to contact me with any questions you might have.

EFT Tapping works to rewire the brain to bring both the body and mind back into balance!according to Nick Ortner from the Tapping Solution - The latest research is proving that when you use EFT Tapping to shift your unconscious beliefs and emotions, you shift the chemicals being released into the body. In doing so, you are literally able to shift your nervous system, as well as your digestive and endocrine systems, your hormones, your energy levels and more! 

So far, modern science's investigations into just why Tapping works have been astounding. The results reveal that Tapping is the perfect bridge between cutting edge Western medicine and ancient healing practices from the East. 

Hundreds of studies have been performed that show the effects of using Tapping on a variety of issues from reducing stress in the body, reducing physical pain, reducing PTSD symptoms, creating weight loss, and much more. 

Study after study show that when you deal with the underlying emotional issues, the body is brought back into balance leading to emotional well being, increased levels of happiness, weight loss, increased focus and productivity, improved immune system function and much more! Try it for yourself with Monica - an Advanced EFT Practitioner

Aura Soma is a mind/ body/ soul therapy which informs you of your soul's journey through this life. From the four coloured jewel bottles you choose intuitively I can tell you your soul purpose in this life, your gifts and talents at the soul level and the personality level and help you move forward on your soul journey. The dual coloured bottles are filled with amazingly subtle essences, crystals, essential oils and colour therapy which affects your being on many levels.  The saying in Aura Soma is, 
"You are the colours you choose and these affect your beings needs".  this is more than colour therapy although this is a part of the process. In choosing your bottles you are discovering your strengths, your challenges, your life purpose and your unique gifts you contribute. To further develop yourself you can choose a bottle to work with, being guided by your consultant, to move forward on your journey of self - discovery. Call to book a one hour consultation with Monica.

STRESS Hormones
Among the most important hormones in your body are Cortisol and DHEA. Cortisol is the aging hormone, creating wrinkles and belly fat. DHEA is the opposite - it rejuvenates cells, keeps skin supple and organs healthy. When you are stressed your body reduces DHEA and increases cortisol, creating a double whammy! 
Emotional Freedom Technique
In trials using EFT - Emotional Freedom Technique - cortisol was greatly reduced, weight loss increased and anxiety and depression also reduced. This in turn led to a reduction in emotional eating as the deep seated emotions creating excess eating habits were addressed using a simple tapping technique on the meridians, which released blocked emotions.
Work with a supportive Well-Being Coach
Most diets are demoralising because even though the person loses weight, they usually put it back on - and often more! - because the underlying issues have not been addressed. Your well-being Coach Monica will work with you on reducing the emotional eating habits, increasing DHEA and reducing Cortisol using EFT and other techniques to rebalance your emotions and eating habits.
Slique Physique - A Regular Weight Management Support Programme
Our proven support programme includes weekly group support, one to one support from your coach, hypnotherapy, EFT, homeopathy, essential nutritional support and other protocol suited to your personal support needs. This includes a Superfast Metabolic Diet for quick results to get you started, or a slow release diet as part of the programme.
Call us for information: 01493 719424 or email us

Last week my attention was drawn to a little-known study from the University of Washington School of Medicine, which found that heavy use of arthritis drugs can seriously increase your risk of dementia. Researchers followed nearly 3000 dementia-free people aged 65 and older for up to 12 years, during which time 476 developed dementia. Those who were "heavy" NSAID users (the equivalent of approximately six Advil per day) were 66% more likely to develop dementia, and 57% more likely to develop Alzheimer's disease in particular.  News like this makes me boiling mad, especially as arthritis sufferers are not being told about the dozens of safer alternative treatments that are just as effective as pharmaceutical drugs. Your Doctor wont prescribe the alternatives for you, even though they have little or no side effects, unlike pharmaceutical drugs. 
One if the most effective treatments for arthritis is therapeutic grade essential oils. I always say, "There is an oil for everything"! There are many that can help relieve the pain and suffering of arthritis, without risking dementia in old age. Contact me now to find out which natural treatment is right for you. Monica

From stimulating and invigorating the body and mind to staying relaxed during chaotic times, yoga is a go-to for meditation and fitness. With this Aroma Yoga chair sequence, you can clear your mind, fine-tune your focus, and get energy flowing anytime of the day.

Start by choosing your favorite essential oil whose aroma will set the mood for your practice. For a calming aromatic influence, try the Young Living blends Stress Away™, Grounding™, or Peace & Calming II™. Sweet, woody singles such as Cedarwood or Idaho Balsam Fir are also great choices. If you need an uplifting aroma, try using blends such as Clarity™ or Transformation™.
Then follow this sequence of easy movements - great if you sit at a computer all day!
https://www.youngliving.com/blog/sit-down-sweat-free-aroma-yoga/

Have you ever wondered what is in a Flu Vaccine? Should you take the shot? – or not?

A flu vaccine gives you a mild dose of the flu! Some people feel ill as a result of the jab.  You may get a fever, feel weak, feverish, headache etc and in rare cases have an allergic reaction.  Is there a more natural way to ward off the coughs, colds and flu that we are all exposed to in winter? Why do some people seem to never get colds and flu?

The answer is if you have a strong immune system your body’s natural defense mechanisms will fight off bugs and viruses quickly. So if you boost your immune system before winter you will have a good chance of staying healthy all winter and fighting off the odd bug quickly and naturally.  Boosting your immune system with Echinacea Tincture for a 2 week period will strengthen your defenses. The tincture by Vogel is far more effective than the tablets. Prevention is better than cure in my opinion, but this next little miracle worker does both!

To prevent and kill any bugs you are exposed to try “Thieves” essential oil blend, obtained from the USA ( obtainable through me at the Holistic Centre). Yes the name is unusual; named after the 4 thieves who robbed the dead in France at the height of the plague, but never got sick! Their secret? This miraculous blend of healing essential oils. These are not like your average oils that you might put in an oil burner to fragrance a room. The higher the grade of oil the greater the healing power, so this blend will do the trick in killing viruses and bacteria – DEAD! If you’ve got a little snuffle or sore throat then just rub it on! Simple! Put some in your palm and breathe in before going out to protect you.  You cannot overdose on pure essential oils and they have no side effects.  Please don’t try this with synthetic oils as they have no healing properties. They are made in a laboratory or factory and may even harm you. For example, the synthetic form marketed as lavender can burn your skin, whereas pure lavender oil from the plant will heal burns – and you will smell gorgeous as well. In fact many of the oils also have mood enhancing abilities, so feel free to breathe them in or diffuse them in a room if someone is feeling unwell or generally out of sorts.  Natures other cold and flu fighter is Elderberry Syrup – but get the organic type from Neal’s Yard Remedies – stocked in our Holistic Centre on Albert Square.  Why is elderberry syrup healthy? Because elderberries:

·         are very high in vitamin A

·         have more vitamin C than oranges

·         are very high in quercitin (an antioxidant)

·         are anti-inflammatory

·         possess antiviral properties that have been shown to treat colds and flu

·         Finally, drink plenty of water and eat plenty of citrus fruit rich in vitamin c.

Have a healthy winter – naturally!

I was blown away by the Young Living launch conference and training weekend in London this month. 
I am getting quite evangelical about these oils!
From my own experience and those of my clients I know these oils are amazing and I was pleased to learn so much more about them.  I just cant get enough of these oils! I keep recommending them to friends who have health problems and they also become ambassadors for them as they are finding relief from all sorts of medical problems. 
And they smell divine! They influence your mood as soon as you breathe them in.
I love the Stress Away roll on and the Tranquil roll on for this reason!
I love to use the oils in my therapy practice using the Raindrop technique and Vitaflex treatment, which supports healing on many levels.
One of the reasons the oil quality is so high is their "Seed to Seal" policy. 
They have their own farms and distilleries so they can monitor the quality from planting the seed to sealing the bottles. There are so many grades of essential oils on the market and many of them are adulterated with cheaper oil substitutes or with synthetic oils, which means the healing capacity is much reduced. 
Some oils sold just for room fragrance to be used in a burner may have no healing properties at all. This is why it is so important to maintain the purity of the product and I am confident that these oils have the highest healing capacity I have come across. Many of these oils are unobtainable in this country. (Except through Young Living)
Gary Young has scoured the world to find rare plants and grow them under carefully prepared organic conditions. He has even searched the Amazon rain forests and found the very rare Blue Lotus.  Such a level of dedication and commitment started with his own healing journey after he had a logging accident and was told he would be in a wheelchair for the rest of his life.  His recovery through using essential oils is easy to witness, since he now walks around normally and runs his farms very hands on.  See this website for testimonials from other oils users who have recovered from illness using specific oils and oil blends: http://www.oil-testimonials.com/login.php
See more at: 
http://www.youngliving.com/en_GB/
The best value is what I call my oils first aid kit, which fits in a makeup bag - 
the Premium Starter Kit with the FREE diffuser worth £78!
Costs £109 plus VAT for 10 oils plus other samples.
You can choose to be a retail customer or wholesale.
When asked to say who is sponsoring you as a wholesale customer, quote my reference number to receive 25% discount on future orders: 1644606.
Happy Living Younger - Longer!

The tree of life is an inspiring analogy for holistic health. 
The seed of the tree gives life to the tree and nurtures the whole tree via the roots it has created. 
Every branch, twig, leaf and blossom is sustained in perfect balance.
Similarly, the human body is like a tree and the seed is the soul, which gives it life.
When the soul is nurtured by the Divine, it is able to sustain the tree in balance and harmony. 
The mind is a powerful tool and creates the link between body and soul. 
When the mind is having pure and positive thoughts about the self/ the soul, 
a connection to the Divine is created and the soul is filled with power and positive qualities, creating harmony and balance between Body, Mind and Spirit.
The Soul dances in happiness and the face is radiant with good health.

Diamond Life Holistic Centre is once again raising money for its’ favourite charity in celebration of its first anniversary by holding a Marie Curie Blooming Great Tea Party with a difference on 
Sunday 29th June from 10am to 5pm.  

Monica Porter, proprietor said, “Last year we celebrated our opening in July by having a tea party and raising £90 for cancer research.  This year we decided to celebrate our first anniversary by doing something different; so we are having a pampering day and offering taster treatments for a donation to Marie Curie cancer support. We will of course have tea and cakes as well, so we hope to triple our donations”.

On offer will be Korean hand and foot massage, Indian head massage, mini organic facials, skin care advice, neck and shoulder massage, chakra balancing, life coaching, reiki healing, gifts and special offers and much more.

Everyone who donates will be given a 20% discount voucher for their next treatment.