From stimulating and invigorating the body and mind to staying relaxed during chaotic times, yoga is a go-to for meditation and fitness. With this Aroma Yoga chair sequence, you can clear your mind, fine-tune your focus, and get energy flowing anytime of the day.
Start by choosing your favorite essential oil whose aroma will set the mood for your practice. For a calming aromatic influence, try the Young Living blends Stress Away™, Grounding™, or Peace & Calming II™. Sweet, woody singles such as Cedarwood or Idaho Balsam Fir are also great choices. If you need an uplifting aroma, try using blends such as Clarity™ or Transformation™.
Then follow this sequence of easy movements - great if you sit at a computer all day!
https://www.youngliving.com/blog/sit-down-sweat-free-aroma-yoga/
Start by choosing your favorite essential oil whose aroma will set the mood for your practice. For a calming aromatic influence, try the Young Living blends Stress Away™, Grounding™, or Peace & Calming II™. Sweet, woody singles such as Cedarwood or Idaho Balsam Fir are also great choices. If you need an uplifting aroma, try using blends such as Clarity™ or Transformation™.
Then follow this sequence of easy movements - great if you sit at a computer all day!
https://www.youngliving.com/blog/sit-down-sweat-free-aroma-yoga/
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